Brain Fitness Workshops

Brain Fitness Workshop with Karen Janusz March 30, 2018, at 1:30 pm.

Have Fun While Increasing Mental Muscle!

This innovative workshop will give you an opportunity to explore and exercise your magnificent brain. We now know that the adult brain retains the characteristic of plasticity, which is its capacity to specialize and grow. With this knowledge, we can slow down the degenerative cognitive loss that is commonly associated with aging.


During this workshop, we will incorporate exercises that activate the functions of the brain. This process increases neurogenesis (the ability to increase brain cells, and dendrites), thereby improving memory. Feel free to register and join us in learning more about:


  • The role that stress plays in brain health
  • Exercises that can increase brain power
  • Aromatherapy and its effects on the brain
  • The importance of nutrition for brain health
  • Important facts about improving our brains overall fitness

Holistic Healing Expert, Karen Janusz.
Karen Janusz 
is a Certified Nutritionist through the American Academy of Sports Dietitians and Nutritionists (AASDN), an ACE Certified Personal Trainer and an ACE Certified Holistic Health Coach and Yoga Instructor, a Certified Brain Fitness Facilitator through the American Senior Fitness Association of America, and a Reiki and Reflexology Practioner/Instructor. Practitioner.


Here are some key bits of information about the Brain Fitness with Aromatherapy lecture.

  • The olfactory nerves are only 3 inches from the brain.
  • The nerve fibers from the nose and its aroma detectors run directly to your brain’s limbic area which is associated with emotional response.
  • The nostrils have been referred to as “ brain cells outside the brain”.
  • Scents and aromas pass directly from your nose across the blood-brain barrier without any interference. This is why smells and aromas can so instantly affect your mind and feelings, triggering joy or disgust or deep memory
In this lecture, we will be exploring how the brain works and the powerful effect Aromatherapy has on the functions of the brain, from reducing stress to increased cognition, clarity, focus and memory.
I will do an overview of the entire Brain Fitness program and include the  Brain Fitness specific Physical Exercises – plus how Music and Color affect the brain
I will guide everyone through the exercises and have them do a couple of brain-building exercises. It will be fun and interactive. 


Come Exercise Your Brain!