Have Fun While Increasing Mental Muscle!
This innovative workshop will give you an opportunity to explore and exercise your magnificent brain. We now know that the adult brain retains the characteristic of plasticity, which is its capacity to specialize and grow. With this knowledge, we can slow down the degenerative cognitive loss that is commonly associated with aging. During this Brain Fitness workshop, we will access the different intelligences and incorporate exercises that activate the functions of the brain. This process increases neurogenesis (the ability to increase brain cells, and dendrites), thereby improving memory. Feel free to register and join us in learning more about:
- The role that stress plays in brain health
- Exercises that can increase brain power
- Aromatherapy and its effects on the brain
- The importance of nutrition for brain health
- Important facts about improving our brain’s overall fitness
Holistic Healing Expert, Karen Janusz.
Karen Janusz is a Certified Nutritionist through the American Academy of Sports Dietitians and Nutritionists (AASDN), an ACE Certified Personal Trainer and an ACE Certified Holistic Health Coach and Yoga Instructor, a Certified Brain Fitness Facilitator through the American Senior Fitness Association of America, and a Reiki and Reflexology Practioner/Instructor. Practitioner. https://www.creativedrillsergeants.org/biographies-creative-drill-sergeants-team/
Check out Karen Janusz’s new Health Awareness Article for May 2018